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Maintaining healthy, glowing skin is not just about using the right skincare products ( although this plays a big part and I can help you here ); it also involves adopting a holistic approach that encompasses lifestyle choices and daily habits. Incorporating the following practices into your routine can contribute to achieving brighter, more youthful-looking skin.
Hydration:
Drinking 2-3 liters of water a day helps flush out toxins from the body, promoting clearer, healthier skin.
Adequate hydration supports the skin's natural elasticity, reducing the appearance of fine lines and wrinkles.
Water intake aids in maintaining a balanced oil production, preventing excessive dryness or oiliness.
Improved blood circulation from proper hydration ensures optimal nutrient delivery to skin cells, contributing to a vibrant complexion.
Hydrated skin appears plumper and more supple, creating a natural, youthful glow.
Daily Facial Massage:
Stimulates blood circulation, promoting better nutrient delivery to the skin.
Helps to relax facial muscles, reducing tension and preventing the formation of fine lines.
Enhances lymphatic drainage, reducing puffiness and promoting a more sculpted appearance.
Boosts collagen production, contributing to firmer and more youthful-looking skin.
Incorporate a gentle, upward motion with your favourite moisturizer or facial oil for added benefits.
Check out of favourite facial massage tools SHONI SHIN, also double as non invasive baby safe acupuncture tools
Focus on a Well-Balanced Diet:
Nutrient-rich foods provide the vitamins and minerals necessary for skin health.
Antioxidant-rich fruits and vegetables help combat free radicals that contribute to aging.
Omega-3 fatty acids found in fish and nuts support skin hydration and elasticity.
Avoid Excessive Packaged, High-Sugar Foods:
High-sugar diets can accelerate the breakdown of collagen through a process called glycation.
Processed foods may contribute to inflammation, leading to various skin issues.
Choose whole, unprocessed foods to support overall skin health.
Add a Collagen Supplement to Your Diet:
Collagen is a protein that is essential to the structure of skin, hair, and nails.
Elevate your skin's vitality with the Edible Beauty Native Plant-Based Collagen Powder. Crafted from 100% vegan ingredients, this blend of Australian natives, super fruits like Hibiscus and Kakadu Plum, and antioxidants supports natural collagen production.
With powerhouse ingredients including Quandong, Mountain Pepper Berry, Sea Buckthorn, and Maqui Berry, this vegan collagen supplement defends against free radicals, promoting skin rejuvenation and an anti-aging effect.
Get Plenty of Sleep:
Adequate sleep is crucial for skin regeneration and repair.
During deep sleep, the body produces collagen, essential for maintaining skin elasticity.
Lack of sleep can lead to increased stress hormones, contributing to skin aging.
on average 6-8 hours is a generalised guide
Adopt a Natural, Toxic-Free Skincare Routine:
Harsh chemicals in most main stream skincare products can irritate the skin and contribute to premature aging.
Opt for natural, organic, cruelty and toxic free products that nourish and protect your skin without harmful additives. browse our favourites here
Consistent use of a gentle cleanser, toner, serum, facial oil and moisturizer can enhance skin health.
Prevention is better then a cure when it comes to your skin and ageing
Wear Sunscreen Every Day:
UV rays are a major contributor to premature aging and skin damage.
Sunscreen protects the skin from harmful UV rays, preventing sunspots, wrinkles, and skin cancer.
Even on overcast days, UV rays can penetrate clouds, so daily sunscreen application is essential.
Many main stream over the counter sunscreens are full of toxic chemicals that do you no good, so opt for a natural zinc based one like Basking Beauty Sunscreen
Basking beauty is a pure, ocean-friendly sunscreen formula providing broad spectrum SPF50 UVA/UVB protection with zinc oxide. This moisturising, age-defying sunscreen effortlessly glides onto the skin easily and is enriched with Vitamin E and Rosehip Oil to nourish the skin and provide a hydration boost. Basking Beauty is the ultimate plant-based, botanical and luxurious sunscreen.
Achieving radiant, youthful skin is a multifaceted process that involves a combination of good sleep, a balanced diet, collagen supplementation, a natural skincare routine, and diligent sun protection. By incorporating these habits into your daily life, you can support your skin's health and enhance its natural glow.
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